Schedule

MONDAY

5:00pm - 8:30
Open gym, come in and use weights, equipment, bags etc.
5:00pm - 6:00
Competition / fight team training, Boxing, Kick Boxing and MMA.
6:00pm - 7:15
Brazilian Jiu Jitsu all skill levels.
7:30pm - 8:30
Boxing all skill levels, ages 12 and up.

TUESDAY

5:00pm - 8:30
Open gym, come in and use weights, equipment, bags etc.
5:00pm - 6:00
Kids Program bully safe oriented, jiu jitsu, boxing / kick boxing basics & fitness.
6:00pm - 7:15
Shoot Wrestling, GI, all skill levels.
7:30pm - 8:30
Kick Boxing, all skill levels, ages 12 and up.

WEDNESDAY

5:00pm - 8:30
Open gym, come in and use weights, equipment, bags etc.
5:00pm - 6:00
Competition / fight team training, Boxing, Kick Boxing and MMA.
6:00pm - 7:15
Brazilian Jiu Jitsu all skill levels.
7:30pm - 8:30
Boxing all skill levels, ages 12 and up.

THURSDAY

5:00pm - 8:30
Open gym, come in and use weights, equipment, bags etc.
5:00pm - 6:00
Kids Program bully safe oriented, jiu jitsu, boxing / kick boxing basics & fitness.
6:00pm - 7:15
Shoot Wrestling no GI, all skill levels.
7:30pm - 8:30
Kick Boxing, all skill levels, ages 12 and up.

FRIDAY

5:00pm - 8:30
Open gym, come in and use weights, equipment, bags etc.
5:00pm - 7:30
Open mat, including supervised light sparring one on one time with coaches, rolling jiu jitsu, etc.
7:30pm - 8:30
MMA.

SATURDAY

12:00pm - 2:00
Open gym, come in and use weights, equipment, bags etc.
12:00pm - 2:00
Open mat, including supervised light sparring one on one time with coaches rolling jiu jitsu, etc.
6:00pm - 8:00
Competition / fight team training, Boxing, Kick Boxing and MMA.

SUNDAY

2:00pm
Gym available for private training after 2pm.